Over the years we have discovered that in order to invite healing into our everyday experience, we must be open and receptive. Having worked with thousands of clients over the past 15 years with yoga, meditation, and sound healing, we have discovered that healing is all part of our life's journey.
Sound healing is an ancient therapeutic practice that utilizes the vibrations, frequencies, and rhythms of sound to promote relaxation, reduce stress, and support overall well-being. This holistic method harnesses the power of various sound elements such as music, chanting, singing bowls, gongs, tuning forks, or the human voice to stimulate healing responses within the body. Sound healing aims to harmonize imbalances in the body's energy centers, promoting a sense of balance, tranquility, and emotional release. It's believed that specific frequencies and vibrations can resonate with different parts of the body, promoting healing and restoring harmony at physical, emotional, mental, and spiritual levels.
Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, mental clarity, emotional calmness, inner peace, and improve overall well-being. Through various methods like focusing on the breath, repeating mantras, visualization, or mindfulness, meditation aims to bring awareness to the present moment, reduce stress, enhance self-awareness, and foster a sense of tranquility and well-being. Over time, regular meditation practice can lead to improved mental clarity, emotional stability, and a deeper understanding of oneself.
Yes, we offer group sound healing sessions and these can be found by visiting www.calmone.org/events.